MindfulnessJessica MariaNovember 1, 2021mindfulness, lifestyle, gratitude, happiness, perspective, meditation, intuition, buddism, growth mindsetComment

One Step at a Time. Finding the Self through building the Self.

Jessica MariaAugust 17, 2021

Patanjali's 8 Limb Path: more than just stretching

Jessica MariaJuly 29, 2019yoga, 8 fold path, patanjali, yoga sutras, mindfulness, perspective, lifestyle, yamas, niyamas, mantras

The endurance to stay in the yuck. It's punishing. The best kind of fun.

Jessica MariaJuly 6, 2019perspective, endurance, growth mindset, functional training, goal setting, motivation, journal prompt

A Call for Reverence for the Body and Better Postpartum Wellness

Jessica MariaMay 29, 2019

Wellness Buckets: Fill them yourself

We meet these universal needs daily with every choice we make. Our choices then become black and white, either we feed our wellness with constructive choices that meet our Core Human needs or we feed ourselves with destructive choices that meet our Core Human needs.

Jessica MariaMay 9, 2019Comment